Our Programs!

Adaptive Dance Classes!

Our doors are wide open to anyone who loves to move! Without Limits offers joyful, welcoming weekly dance classes where dancers can:

  • Explore hip-hop, jazz, tap, ballet, yoga, and more

  • Build confidence, creativity, and movement skills

  • Make new friends and experience the joy of teamwork

  • Get stage-ready for exciting community performances

Throughout the year, our dancers have opportunities to shine at USC, Southern California Special Olympics events, adaptive sports fairs, galas, and more. Whether learning a new step, meeting a new friend, or taking the stage, every dancer is welcomed, included, and celebrated!

  • Class is held weekly on Wednesdays at 3:30 and 4:30 pm in Long Beach, Lakewood Village!

    Please complete our interest form or email us at withoutlimitsnpo@gmail.com for specific details!

  • Adaptive Dance Class Tuition is $160 per month, including 4 dance classes and special performance opportunities.

    Note: Without Limits works with both Regional Center and SDP Financial Management Services to ensure all dancers are able to participate!

  • Dance classes are open to all!

    Note: Without Limits may request 1:1 PA support for any dancer who may need additional care to be successful in our program.

  • Classes started September 9th, 2026 and will run through May 16th, 2027!

  • To sign up please email us at withoutlimitsnpo@gmail.com or click the sign up bottom below to get connected with our team! From there we will set up your first FREE trial class!

Sign Up Now!

Explorers Programs!

  • Sports Explorers

    Sports Explorers gives participants the chance to try a variety of sports in a fun, supportive team environment!

    Each session features a DIFFERENT activity—including tennis, baseball, skateboarding, flag football, soccer, and more—while building confidence, teamwork, and new skills!

    Learn More

  • E-Sports Explorers

    In collaboration with Long Beach City College, participants will dive into the exciting world of electronic gaming!

    Across three action-packed esports sessions, gamers will explore Fortnite, Rocket League, creative building, and more while using state-of-the-art equipment to become elite gamers!

    Learn More

  • Adventure Explorers

    Adventure Explorers will offer exciting, high-energy experiences that get participants moving outdoors and discovering new environments!

    Through activities such as sailing, hiking, high ropes courses, water sports, and more, participants will step outside their comfort zones, try new things, and discover just how brave and adventurous they can be!

    Learn More

Past Performance Opportunities

We shine on and off the stage! Some of our favorite performance moments so far:

Group of children and teenagers standing on a sports field holding hockey sticks after a game or practice, with some kneeling in front and others standing behind, smiling for the camera.

Long Beach Adaptive Sports Fair

Southern California Special Olympics

Group of children on stage performing a dance or play, with a yellow background, wearing matching brown shirts and beige or khaki pants.

Los Angeles Abilities Expo

A group of people on a stage, possibly involved in a theatrical or dance performance, with a colorful gradient background and a man lying on the floor in front of the group.
See All

USC Xpressions Dance Company Show